I purchased this exercise video and two others to obtain a balanced overall work out. Cardio Max, Power Sculpt and One on One with Jackie Warner are a must if you are serious about getting back into shape in the privacy of your home.

This DVD is quality. My job involves long hours and I don't have time to get to the gym most nights. With this workout, I've been able to tone up my body in a short amount of time. The trainers don't waste time talking and giving instructions. Each move transfers seamlessly to the next so you can get a decent cardio workout in as well. I'd recommend adding in some classic cardio workouts a few days a week, but even if you can't, this workout will definitely show results. I promise you will feel it the next day and probably the day after that. I add in some abs on the ball every other day. There isn't much ab work until you get to the second level. Hope you enjoy your workout.

I've bought several workout videos before that I attempted to use once or twice and then never used again. That's not the case this time around. This video is easy to follow and very energizing! Obviously the people are real and not perfect so it's much more appealing for me! The workouts are awesome and you know for sure that you've done something good for yourself once you're done! One tip is to make sure you buy some hand weights for this dvd. I have two-five pound weights and for now that does the trick! I also have the Cardio Max version of the DVD set and that one is equally as good!