This is a really cool dvd. I'm *so* not into "working out," and I hate anything that causes perspiration (not nice), yet I wanted something that would provide stretching and minimal movements. The added bonus of the cleansing is a big plus. This is it!

In addition, I do feel a lot better, and stronger, after doing the Qigong -- I do believe that it works. Usually I'm irritable and feel weak from doing constant night shift work, but this helps me feel more resilient, as if I'm more stable and also more well-balanced from within. Highly recommended!

The DVD was excellent. Easy to follow, as my husband and I practiced together. We try to follow it twice a week and so far so good.

The DVD menu has two options: DOCUMENTARY and EXERCISES it automatically sends me to the DOCUMENTARY even if I select EXERCISES it does not work properly, so I can't review the main content of this DVD only that I lost 12 usd for a DVD that doesn't work....a shame