I love kundalini yoga because it isnt so hard to be mindful. But at the same time my body truly craves the tradtional stretching of yoga. This a great combination at both, the mediditation at the end always makes me cry, which can be a little confusing, even so I always look forward to doing it.

Ultimate Stretch is one of my favorite Ravi and Ana dvds. It has some really good upbeat music. The set is plain again, but Ana looks so beautiful so it's easy to overlook the plain set. She does a great job taking us thru the workout with perfect form. It is a good aerobic workout, too. I noticed an improvement in my flexibility. I always feel happy when I'm done. It has my favorite ending meditation, too. I love the song by Wah! It is upbeat and I end up swaying to the music! I end up humming it all day, hope you do, too!

This is one of the first DVD's I bought from Ravi & Ana, I still think it is one of the best out of all of them. I was turned onto kundalini yoga from the AM/PM dvd, and wanted to check out some of their other dvds. I usually practice forrest yoga and vinyasa flow, but there is just something about kundalini that makes me feel great after each workout!

This DVD is a good level for everyone. I am a beginning yogi who has been taking classes regularly for a couple months, so I have an idea of how to do these asanas. I would recommend that everyone take a class before trying ANY yoga DVD. It can be frustrating trying to learn from a DVD without anyone around to adjust you. Everyone's body is different, and we are capable and not capable of doing different asanas everyday. Any class, in any tradition of yoga would be good a idea before trying out yoga at home by yourself.

Stretching and breathing is an essential part of yoga, and this DVD covers that. It is the perfect amount of work, not too hard, not too easy. You will feel great after this one. I really enjoyed the music too.